| DATE |
NAME |
DISTANCE |
TIME |
SPEED |
FILE |
| January |
| 20/01/2013 |
6e KWB Berg Natuurloop Meer |
15 km |
01:35:40 |
9.700 |
 |
| 27/01/2013 |
Triamo Natuurloop Balen |
12 km |
01:10:31 |
10.500 |
 |
| February |
| 17/02/2013 |
15e Valentijnjogging Lichtaart |
12 km |
01:01:24 |
11.700 |
  |
| March |
| 03/03/2013 |
29e Volksloop Putte-Grasheide |
5 km |
26:07 |
11.990 |
  |
| 03/03/2013 |
29e Volksloop Putte-Grasheide |
10 km |
51:40 |
12.070 |
  |
| 10/03/2013 |
28e KWB Jogging St. Jozef Olen |
21.1 km |
01:46:52 |
11.800 |
  |
| April |
| 01/04/2013 |
Paasjogging Olmen |
20 km |
01:44:19 |
11.200 |
  |
| 05/04/2013 |
Appelbloesemjogging Gelrode |
13 km |
01:07:30 |
11.300 |
 |
| 21/04/2013 |
Antwerp 10 Miles & Marathon |
10 miles |
01:28:19 |
10.930 |
  |
| 26/04/2013 |
Beta Dijkloop Betekom |
10 miles |
01:21:29 |
11.848 |
  |
| May |
| 01/05/2013 |
Tildonkse KWB Jogging Tildonk |
12 km |
01:05:53 |
11.475 |
  |
| 09/05/2013 |
Abdijentocht Tongerlo-Averbode |
16 km |
01:23:49 |
11.450 |
  |
| 19/05/2013 |
31e Parel der Kempen Jogging Oostmalle |
10 miles (DNF) |
|
|
 |
| June |
| 30/06/2013 |
26e Groentejogging Schriek |
7.2 km |
35:55 |
12.360 |
  |
| July |
| 08/07/2013 |
The Classic Tessenderlo |
10 km |
56:12 |
10.67 |
|
| 13/07/2013 |
13e Vakantiejogging Heultje |
8.0 km |
39:53 |
11.930 |
 |
| 26/07/2013 |
2u van Hertals Herentals |
16.910 km |
01:57:55 |
8.600 |
  |
| August |
| 14/08/2013 |
Hagelandjogging Tielt-Winge |
9.4 km |
48:43 |
11.58 |
  |
| September |
| 01/09/2013 |
10e Teussersjogging Bertem |
5.3 km |
24:40 |
12.892 |
  |
| 14/09/2013 |
16e Schootse Parochiejogging Tessenderlo |
12 km |
58:10 |
12.600 |
 |
| 15/09/2013 |
18e Monumentenloop Vorselaar |
6 km |
24:32 |
13.450 |
  |
| October |
| 13/10/2013 |
Boerkesjogging Olen |
5 km |
21:40 |
13.850 |
  |
| November |
| 11/11/2013 |
11 Novemberjogging Heultje |
12 km |
57:52 |
12.550 |
  |
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